Real Health World

When it comes to green tea, organic is still the best way to go. Organic means there were no pesticides used on the plant so it has double the goodness. Green tea has been very popular lately because of the many good things it can do for the body. Green tea and weight loss is [...]

Creatine sports supplements are used by athletes and sportsmen and women to increase their strength and let them improve the intensity of their weight training.  Creatine can be naturally generated in the human body, because it is found in food, and in particular meats.  When it Creatine naturally occurs in the body it works by [...]

Having all the delicious food that we usually eat, most of them don’t really help our bodies. We tend to eat too much because we think that it could give us energy to work and do something better. Without proper knowledge about the food that we eat, we are unconsciously damaging our body resulting to [...]

There is growing evidence to support the fact that, when taken in sufficient quantities, probiotics can provide us with a range of health benefits.  The concept of probiotics has a long history.  A Nobel prize winning Russian scientist, Elie Metchnikoff, documented the effect of lactic acid bacteria at the turn of the 20th century.  In [...]

Did your mother ever tell you to make sure you drink your milk?  You probably understood that this would help you to get the vitamin D you needed.  Vitamin D is actually a fat-soluble vitamin which functions more like a hormone.  Vitamin D is technically not a vitamin since you can get it from other [...]

From time to time, the world, and America in particular, seems to go through various health food and dietary crazes, each one more spectacular than the last. One would think that eventually we would run out of third world countries and indigenous peoples to exploit, that all the Shamans of the various tribes who horde [...]

Are you currently taking a thyroid supplement?  If you are not taking one yourself, chances are you know someone who is taking a natural thyroid supplement.  These supplements have become increasingly popular as the media has touted their benefits fairly consistently. Thyroid supplements are available in two different forms. These two types are whole natural [...]

If you have considered taking flax seed or flax seed oil you will want to read this article.  Specifically, we will be discussing the most common questions that people have about flax supplementation.  When you are done reading, you should have a clear understanding of the benefits of flax seed oil Where does flax seed [...]