Diabetes treatment pioneer Dr. On the occasion of Mohammad Ibrahim’s death anniversary, Diabetes Service Day is celebrated in Bangladesh on September 6. Diabetes is a lifelong disease.
Many physical problems arise from this disease, such as heart disease, kidney disease, blindness, and leg nerve problems. So we must try to prevent diabetes. We can prevent diabetes by making lifestyle changes.
Strategies to prevent diabetes
- Weight should be controlled.
- Be used to a balanced diet.
- If someone has diabetes in the family, after the age of 40, a health check-up should be done regularly at least once a year.
- Every woman should check for diabetes during pregnancy and consult a doctor if diabetes is high.
- At least 5 days a week for 30 minutes walking should be developed.
Diabetes can be prevented only if these five principles are followed.
What to do if you have diabetes
Know that the real key to controlling diabetes is in your hands. Five principles should be followed here as well. You have to follow three D’s and two E’s.
- The first D is Discipline
- The second D is Diet
- The third D is Drug
- The first is Exercise
- The second is Education
keep in mind
Every diabetic should achieve a great quality. The quality is discipline.
Hasina Akhtar , Clinical Nutritionist, LabAid Limited (Diagnostic), Chittagong
How can diabetes be permanently controlled?
- Exercise regularly. …
- Manage your carb intake. …
- Eat more fiber. …
- Drink water and stay hydrated. …
- Implement portion control. …
- Choose foods with a low glycemic index. …
- Try to manage your stress levels. …
- Monitor your blood sugar levels.
Which Mudra is good for diabetes?
Some hasta mudras (hand gestures), such as linga mudra, surya mudra, and prana mudra, are believed to be helpful for diabetes. Regular practice of these mudras boosts metabolic rates, promotes weight loss, and reduces sugar levels.
How can I control my diabetes fast?
- Lose extra weight. Losing weight reduces the risk of diabetes. …
- Be more physically active. There are many benefits to regular physical activity. …
- Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. …
- Eat healthy fats. …
- Skip fad diets and make healthier choices.
Which is the most powerful mantra?
The Gayatri mantra is considered one of the most universal of all Hindu mantras, invoking the universal Brahman as the principle of knowledge and the illumination of the primordial Sun. The mantra is extracted from the 10th verse of Hymn 62 in Book III of the Rig Veda.
How can I beat diabetes without medication?
Instead of taking medications, try incorporating some healthy lifestyle changes to help manage this common disease.
- Eat a healthy diet. …
- Lose weight. …
- Exercise. …
- Make a commitment to exercising regularly by finding a partner. …
- Test your blood sugar. …
- Get enough quality sleep. …
- Getting regular checkups.
What lowers blood sugar quickly?
High blood sugar (hyperglycemia) in people with diabetes can be lowered quickly with an insulin injection. For people who are not prescribed insulin, exercise is your best option for bringing down high blood sugar levels.
Can Kapalbhati cure diabetes?
Full of restrictions and an incurable disease, diabetes can be controlled by yoga if it’s practised regularly. Asanas like Kapalbhati and Pranayama have proven to be excellent in controlling diabetes. People suffering from high-level sugar should practice these asanas for 15 to 30 on an empty stomach.
Can Anulom Vilom cure diabetes?
Anulom vilom is found useful in diabetes as alternate nostril breathing has calming effects on the nervous system, facilitating homeostasis (internal equilibrium in the function of all the systems). This manages the stress levels, helping in diabetes treatment.
Is banana good for diabetic?
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.
How can I reverse diabetes naturally?
Scientists have not yet found a way to cure or reverse type 1 diabetes. Someone with type 2 diabetes may reverse the condition by losing weight. A person is in remission if their blood sugar levels are normal for six months or longer. However, remission is not a cure for type 2 diabetes because the disease may return.
What 10 foods should diabetics avoid?
10 foods to avoid if you have diabetes
- Processed meats. …
- Full-fat dairy products. …
- Packaged snacks and processed baked goods. …
- White carbohydrates. …
- Sweetened breakfast cereals. …
- Dried fruits. …
- French fries. …
- Higher-fat cuts of meat.
What are the 7 steps to control diabetes?
Summary: 7 Steps For Better Living With Diabetes
- Eat Healthy. Eat lots of vegetables and fruit. …
- Be Active. Exercise 5 days a week. …
- Monitor. Check your blood sugar levels; know your A1C. …
- Take Medication. …
- Problem Solve. …
- Reduce Risk. …
- Cope Well.
What foods can reverse diabetes?
Diet rich in non-starchy and low carb vegetables such as broccoli, asparagus, artichoke and beets has been proven to reverse type 2 diabetes. They can give the hunger pangs go away without loading your body with excess carbohydrates.
What fruits can lower blood sugar?
Blueberries. Half a cup of blueberries (75 grams) contains approximately nine grams carbs. Along with other notable health benefits, blueberries are rich in vitamin K, which plays an important role in promoting heart health and bone health. They’re also a delicious fruit to help balance blood sugar.
Which pranayama is good for high blood sugar?
Kapalbhati Pranayama is a breathing exercise that helps in improving the efficiency of the pancreas. It, therefore, promotes the secretion of insulin in your body to maintain blood glucose levels. Sit in a comfortable position to do kapalbhati pranayama for diabetes.
How can I make my pancreas produce more insulin?
- Get more sleep. A good night’s sleep is important for your health. …
- Exercise more. …
- Reduce stress. …
- Lose a few pounds. …
- Eat more soluble fiber. …
- Add more colorful fruit and vegetables to your diet. …
- Cut down on carbs. …
- Reduce your intake of added sugars.
How can type 2 diabetes be cured permanently?
“There is no permanent cure for diabetes, because the cells that produce insulin have been damaged and the underlying genetic factors remain,” Lucas says. “The patient does maintain an increased susceptibility to recurrence of diabetes, so lifestyle interventions must be continued.”
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