Lose Arm Fat With These Exercises

Lose Arm Fat With These Exercises: All of us like wearing sleeveless tops and dresses as they look extremely stylish. But what if you have flabby arms? You will only always want to hide them, and thus full-sleeved attires become your sole choice.

But why are you compromising when some simple exercises can help you get rid of your flabby arms and make them look perfectly toned? These exercises, if practiced regularly, can give you results pretty fast. So, let us waste no time, and straightaway get to learn about the four best exercises for arm fat that are sure to work wonders.

Jumping Jacks

All of us have practiced jumping jacks in our younger days. Back then it used to be fun, and we practice them during our playtime with friends. Little did we know that it is such an amazing exercise for our body.

Jumping jacks are great for cardio, and together with it, it works on different muscles, including your core, legs, and your arms as well. This exercise is loved by most because it requires no equipment and can easily be practiced at home.

Even if you are otherwise extremely busy, finding out time for jumping jacks will not be difficult at all.

To practice this exercise, you simply need to stand with arms by your side and legs together. Now jump and spread out your legs and while doing so, touch both your hands together right above your head. Jump back to the original position and bring your arms back to the starting position as well.

Jump as many times as you can in a minute then rest for a minute. Again keep jumping for another minute and rest. You can begin by repeating 2-3 sets of this exercise and gradually increase it to 10.

Arm Circles

This is an all-over arm strengthener and toner. It builds your biceps, triceps, and shoulders. Arm circles is a very simple exercise and challenging at the same time.

To begin, you need to stand with your feet shoulder-width apart. Now, raise your arms in a way that it is in a straight line with your shoulders and begin moving them in little circles. You must do 50 small circles clockwise and then 50 small circles anticlockwise. This backward and forward motion will make sure all your muscles get toned well.


This is a great fun exercise that can help you get rid of arm fat pretty fast. Also, it is an amazing cardio exercise to lose some weight.

As its name suggests, this exercise resembles a scissor and the way it is opened and closed. You just need to stand straight with your legs shoulder-width apart and arms right in front of you at shoulder height.

Stretch both your arms to the side. Now, bring them back in front of you and overlap them. Again stretch them out and repeat.

Practice at least 3 sets of 10 repetitions each every day.

Chair Dips

This is a great fat reduction exercise that, together with toning your arm, also works on your back muscles. To perform this exercise, you need a chair, bench, bed, or tool that is about 2 feet off the ground. Make sure the chair/tool is stable and will not trip when you are exercising.

Start by sitting at the edge of the chair and keep your arms behind your back, right at the edge of the seat. Make sure you keep a shoulder-width distance between your arms.

Now, while keeping the upper body straight stretch your legs slightly in front of you. Bend your elbows, lift your body off the seat, and keep bending it slowly towards the ground. Your elbows must be at a 90-degree angle.

Start straightening your arms and while doing so, raise your body to reach back to the starting position. But use only your triceps and do not sit on the chair. Repeat the exercise again.

Practice 3 sets of 20 repetitions each and take about a minute’s break between each set.

To Conclude –

Now that you are aware of the best exercises for arm fat, you can start practicing them right today. You can practice one or each or each of these exercises. The more you practice, the quicker will be the results.

Together with practicing these exercises also eat wisely. Avoid unhealthy, sugar-rich, and fatty foods, and eat lots of vegetables, fruits, whole grains, and other healthy foods. These will help you enjoy better and faster results, and this is surely what you are exactly now craving.

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